21-10-2015, 03:18
(21-10-2015, 02:28)princessisabella Wrote: You do know that instead of making capsules, you can take the powder and just put it in yogurt and eat it, right?
Isabella, good suggestion. In a similar vein, I had a small measuring scoop 1/8 teaspoon (.625 ml) and compacted it with pm powder ( bulk purchase directly from Thailand.) It measured about 600 mg of pm. Put this in about 1 oz of hot water which dissolved/suspended the powder, added cold water and drank it. The taste is not at all bad. This beats the tedious process of loading capsules. It's probably also superior to taking a pill since the pm doesn't sit in a lump in your stomach. Also you know how much you are taking. The ainterol capsules that I measured contained an average of 400 mg of pm even though they were labeled 500 mg.