[justme467]

Great thread idea!

Anyways,

When do you guys take your BO?

I've just started taking UB this month and so far I've just been taking it an hour after I eat breakfast. Then the next two pills differ depending on when I get home. But, there's usually a 5-6hour gap between them. Is that fine?

Also, when you're ON your period, is your temp. suppose to be lower than normal? I've been taking L-tyrosine every morning and I'm on my period right now and just took my temp. which is at 97.5 which is lower than normal. Or is it just because my thyroid is starting to get overworked from the BO? Should I ramp up my L-tyrosine intake, I take 500mg a day in the morning.

Furthermore, would adding pituitary to my regimen be fine? I'm on UB right now and I wanted to take some pituitary, but I'm not sure if this is ok.

I also wanted to add like one capsule of generic BO (maybe 250mg) while on UB. I read somewhere that we should be getting at least 1800mg of BO a day. But, with UB I only get a total of 1620mg a day.


AH, this post was longer than I anticipated. But I appreciate all of your guys' response.

Thanks!!!