24-10-2015, 06:50
(23-10-2015, 15:47)lostacres6 Wrote: While we're on the subject of PM, who knows when the proper time to take it? Ainterol says 1/2 hr. before breakfast. Another brand says after meals. I know some meds are better absorbed either on an empty stomach or with food. So what about PM & what is the rational?
you will just have to experiment to see what time of day is best for you. always take with calcium (if you don't want to use dairy, you can look up calcium enriched foods, or just use a calcium supplement if you want to do it on an empty stomach)... just experiment to see what is right for you