Gosh I wouldn't know where to begin. Peggy would send me links that would make my hair stand on end after hearing how much iodine impacts our cells esp breasts.
Il try find her links, I think she put a thread up. I believe the RDI set for nutritional supplements is 150mcg but Japanese consume up to 50 GRAMS by way of food consumption and they are the healthiest people around with the lowest cancer rates (pre Fukushima) .
Seriously though when you have time do some research on it.
Anyway the iodine I applied stayed on my skin for 10hours before it disappeared. The directions on my roll on version said once the iodine takes 24 hrs before it disaperes that's when you have enough in your system so I'm likely deficient. You gotta start low when you start it for the first time. I gave hubby a few doses of quite high dosage and he's broken out in a rash, likely a detox reaction. So I may sneak him kelp supplements instead to start with. And my daughter too.
Il try find her links, I think she put a thread up. I believe the RDI set for nutritional supplements is 150mcg but Japanese consume up to 50 GRAMS by way of food consumption and they are the healthiest people around with the lowest cancer rates (pre Fukushima) .
Seriously though when you have time do some research on it.
Anyway the iodine I applied stayed on my skin for 10hours before it disappeared. The directions on my roll on version said once the iodine takes 24 hrs before it disaperes that's when you have enough in your system so I'm likely deficient. You gotta start low when you start it for the first time. I gave hubby a few doses of quite high dosage and he's broken out in a rash, likely a detox reaction. So I may sneak him kelp supplements instead to start with. And my daughter too.