08-11-2015, 02:57
That's right about milk tHistle and I've just started low dose pm so freaked about excess e. So thank you! Il start up on milk thistle too.
I think it could go either way trying PC if your probe to anxiety as I am. The up side you can start well below rdi they suggest.
I find maca calming but again when I up to two pills again wth the heart palps and anxiety.
I personally think low dose maca consumed the way it was traditionally is the best call.
Vitex is chasteberry. Lots of info online.
But yes do research folic acid if your taking it as an isolated vitamin. The latest info has really made me rethink any synthetic supplements. You need whole food based with co factors not isolates.
I think it could go either way trying PC if your probe to anxiety as I am. The up side you can start well below rdi they suggest.
I find maca calming but again when I up to two pills again wth the heart palps and anxiety.
I personally think low dose maca consumed the way it was traditionally is the best call.
Vitex is chasteberry. Lots of info online.
But yes do research folic acid if your taking it as an isolated vitamin. The latest info has really made me rethink any synthetic supplements. You need whole food based with co factors not isolates.