13-11-2015, 23:43
Oh, as far as losing weight, I'm currently /successfully doing that myself. It took me 4 months, but I was taking my time. As far as supplements, I don't know your health status, but I would just make sure any supplements don't have side effects that may hurt your blood pressure, blood sugar. As there are alot of products that could affect that. Now, my experience is that first and foremost, I would look at where you are as far as current calories intake and figure out how many calories per day you will need to safely cut back to encourage slow weight loss. You can find free programs online to find that out. Just try googling something like, "calorie calculator" or something like that. I don't have any links and I'm on my phone, that would be a pain in the are to try copy/paste. But once you have that baseline, you can just figure out how many calories to eat per day to loose weight. Just know to be patient and give it time (transition/hrt) is the same way.