15-11-2015, 10:55
I finished another menstrual cycle a few weeks ago.
I continued following Chiyomilk's plan of PM during the first part of my cycle (330 mg in the morning, 330 at night), and Super B Up Drop (one in the morning, one at night). I also continued massage, and tried to do fat brushing twice a day, and 15 minutes of the chi/deer massage twice a day (but sometimes I was too busy). I continued to use a PM creme after massage, twice a day.
With the last weeks of the cycle, I read (on here) about the importance of taking calcium and collagen, so I added both of those to my plan.
I take 600 mg of calcium (300 in the morning, 300 at night) and I think 2000 mg of collagen (1000 in the morning and 1000 at night, also includes a small amount of vitamin C, hyaluronic acid、coenzyme Q10)
I started trying to listen to Estrogen Boost Subliminal + Binaural Beat video while stretching at least once a day, if not twice a day.
https://www.youtube.com/watch?v=5f_80KP6ofk
I only grew a few milimeters this time, but my weight kept going up (that my have been due to me not eating properly this time around).
Measurements as of last week:
weight: 53 kg
under bust: 74 cm
bust: 84.4 cm
I will be out of town for the next two weeks so I won't be able to massage as much as I have been.
I'm feeling a bit bummed about the slow growth this past cycle, but I am not going to give up.
I continued following Chiyomilk's plan of PM during the first part of my cycle (330 mg in the morning, 330 at night), and Super B Up Drop (one in the morning, one at night). I also continued massage, and tried to do fat brushing twice a day, and 15 minutes of the chi/deer massage twice a day (but sometimes I was too busy). I continued to use a PM creme after massage, twice a day.
With the last weeks of the cycle, I read (on here) about the importance of taking calcium and collagen, so I added both of those to my plan.
I take 600 mg of calcium (300 in the morning, 300 at night) and I think 2000 mg of collagen (1000 in the morning and 1000 at night, also includes a small amount of vitamin C, hyaluronic acid、coenzyme Q10)
I started trying to listen to Estrogen Boost Subliminal + Binaural Beat video while stretching at least once a day, if not twice a day.
https://www.youtube.com/watch?v=5f_80KP6ofk
I only grew a few milimeters this time, but my weight kept going up (that my have been due to me not eating properly this time around).
Measurements as of last week:
weight: 53 kg
under bust: 74 cm
bust: 84.4 cm
I will be out of town for the next two weeks so I won't be able to massage as much as I have been.
I'm feeling a bit bummed about the slow growth this past cycle, but I am not going to give up.