22-11-2015, 17:49
So right now I am taking fenugreek 610mg 5 times a day and flax seed oil 800mg twice a day. I just bought some wild yam and will be taking that as well. I also want to add saw palmetto or fennel but not sure what one will help the most. Or should I return the wild yam (haven't opened it yet and get fennel and SP. I have a low libido that's why I originally got the WY but I've also heard that fennel helps with that too. Help is appreciated thanks