[skyeeeee]

Update:

I'm currently on a cleanse and will only start taking PM in January so this will be what I'm taking for now:

Morning
500mg DHA
1000mg Krill Oil
3g Spirulina/Chorella ( I alternate)
6000mg Gingko - for circulation because of NB
1500mg MSM
20mg Lycopene
1 glass of green tea

After lunch:
500mg DHA
Swisse Hair Skin and Nails multivit x1
1500mg MSM
20mg Lycopene
1 glass of green tea

After Dinner:
Swisse Liver Detox

Before Bedtime
ITOH Collagen Drink

NB 1 hour+ each day, 5-6 days a week
Massage with coconut oil before and after NB for blood circulation
Fat brushing 2x a day (same as Chiyomilk)
PC cream alternate days during luteal
Ainterol Atomizer during follicular

I stopped cycling my herbs as it didn't really work out for me, so I only cycle my topical creams. Currently, I mainly focus on balancing my hormones and regulating my period. In terms of growth, I'll be relying on massage + NB as inspired by jenniferlove xD

This is gonna be my current routine for the month of December and I'll update again in January when I go back on PM.

Happy growing everyone! ^^