27-07-2010, 18:13
Yeah that is true. Some protein powders do contain it. I am taking protein powder, but I am not sure if that is in it. I want to get different stuff anyway because the protein I have apparently has soy in it. I bought it because it was whey protein, so I didn't think there'd be soy in it too. I'm not really fat. I am thin but I have some problem areas. I have a hard time building muscle too.