11-12-2015, 05:08
My current program started early November 2015:
Kang Zhu suction cups (size large) for 1-2 hours, nightly.
50 mg Zinc per day
325 mcg iodine (from kelp) per day
2 tbsp gelatinized Maca powder per day (this stuff tastes disgusting
)
As of 12/9/15 I added volufiline cream, about 1 tsp. twice daily with a heating pad
I am working up to an uber healthy diet, with a focus on eating regularly throughout the day, which is perhaps my biggest challenge. So far, I am packing in the vegetables, my favorites are broccoli, asparagus, carrots, cabbage, beets. Working on adding some more but those are my go-to ones. I'm also eating a big spinach salad almost every day with cucumbers, sunflower seeds, chia seeds, yellow and orange peppers. Snacking on almonds and cashews.
I've basically quadrupled my water intake, and adding a little bit of lemon juice to it helps me enjoy it more. I am also trying to drink a smoothie every day, although I've missed a few here and there. To that I add different berries and fruits, almond or coconut milk, cinnamon, spinach, and sometimes yogurt, along with the disgusting maca powder. Smoothies are the only thing I've found that cover up that horrid taste, and I prefer to add some agave nectar when I can afford to buy it.
I am also adding oregano, tumeric, and chia seeds to just about everything. I am trying to work out a way to add more coconut oil as well.
Since I started this "diet" and stopped eating meat, my head feels a lot more clear and I don't have as many mood swings, I feel an overall more pleasant mood. Not sure if those effects are related to the diet changes or if it's just the placebo effect.
So, the good news is, the pumping alone has seemed to plump up my breasts a little. They are more round on the bottom and sides, and it looks like the area above them is starting to stand out a little more. I used to be able to see my ribs and sternum, now there seems to be some padding over them. It's now been about a month since I started pumping.
Hopefully with the diet changes and adding the volufiline cream, I will see some more dramatic results eventually. I also need to get back to doing yoga routines regularly, with a focus on chest opening exercises and *gulp* high and low plank for longer amounts of time. I stopped yoga for a while because of this and that going on in my life, I just wasn't home for long enough to do anything more than some quick stretches before bed. Now that my overall life situation is taking a turn for the better, I should have time to get back into a nice routine.
Well that's all for now. I will post updates when I think of it. Thanks for reading and coming along on this exciting journey with me
I can't wait to have those beautiful C's!
Kang Zhu suction cups (size large) for 1-2 hours, nightly.
50 mg Zinc per day
325 mcg iodine (from kelp) per day
2 tbsp gelatinized Maca powder per day (this stuff tastes disgusting
) As of 12/9/15 I added volufiline cream, about 1 tsp. twice daily with a heating pad
I am working up to an uber healthy diet, with a focus on eating regularly throughout the day, which is perhaps my biggest challenge. So far, I am packing in the vegetables, my favorites are broccoli, asparagus, carrots, cabbage, beets. Working on adding some more but those are my go-to ones. I'm also eating a big spinach salad almost every day with cucumbers, sunflower seeds, chia seeds, yellow and orange peppers. Snacking on almonds and cashews.
I've basically quadrupled my water intake, and adding a little bit of lemon juice to it helps me enjoy it more. I am also trying to drink a smoothie every day, although I've missed a few here and there. To that I add different berries and fruits, almond or coconut milk, cinnamon, spinach, and sometimes yogurt, along with the disgusting maca powder. Smoothies are the only thing I've found that cover up that horrid taste, and I prefer to add some agave nectar when I can afford to buy it.
I am also adding oregano, tumeric, and chia seeds to just about everything. I am trying to work out a way to add more coconut oil as well.
Since I started this "diet" and stopped eating meat, my head feels a lot more clear and I don't have as many mood swings, I feel an overall more pleasant mood. Not sure if those effects are related to the diet changes or if it's just the placebo effect.
So, the good news is, the pumping alone has seemed to plump up my breasts a little. They are more round on the bottom and sides, and it looks like the area above them is starting to stand out a little more. I used to be able to see my ribs and sternum, now there seems to be some padding over them. It's now been about a month since I started pumping.
Hopefully with the diet changes and adding the volufiline cream, I will see some more dramatic results eventually. I also need to get back to doing yoga routines regularly, with a focus on chest opening exercises and *gulp* high and low plank for longer amounts of time. I stopped yoga for a while because of this and that going on in my life, I just wasn't home for long enough to do anything more than some quick stretches before bed. Now that my overall life situation is taking a turn for the better, I should have time to get back into a nice routine.
Well that's all for now. I will post updates when I think of it. Thanks for reading and coming along on this exciting journey with me
I can't wait to have those beautiful C's!