31-12-2015, 00:12
Hey Surferjoe, I went through your threads earlier and already ordered the shatavari that you recommended. I think I fainted because I was taking too much fenugreek, 4000mg and for a long period of time, I wasn't eating properly either. Didn't have any problems when I took lower doses. I took BO for a year and I think I got all I can from it.
I started taking 550mg Vitex since the beginning of my cycle and will take it through out. Also been applying PM topical from day 6-14 of my cycle. Planning on adding low doses of shatavari (or fenugreek) in the last 10 days of my cycle and see how I respond to that.
So far I seem to be responding well, I'm on day 10 and my boobs are quite swollen, super sensitive and very tingly. I will definitely follow your advice and add seeds to my diet, I need to start eating better too. I'm also supplementing with zinc, vitamin C, magnesium and MSM. Will add B complex too. Thank you so much for your advice and your threads, you've been a great help!
I started taking 550mg Vitex since the beginning of my cycle and will take it through out. Also been applying PM topical from day 6-14 of my cycle. Planning on adding low doses of shatavari (or fenugreek) in the last 10 days of my cycle and see how I respond to that.
So far I seem to be responding well, I'm on day 10 and my boobs are quite swollen, super sensitive and very tingly. I will definitely follow your advice and add seeds to my diet, I need to start eating better too. I'm also supplementing with zinc, vitamin C, magnesium and MSM. Will add B complex too. Thank you so much for your advice and your threads, you've been a great help!