[growthspurt]

Thanks for answering my question. My diet is a pretty normal "american" diet haha. You know fried food, baked food, and steamed food. Lately I've been craving soda and sweets like crazy. Although, I decided for my "resolution" for 2016 is to start cooking different cultural/national/contient food like Italian, Spanish, African, and etc. meals. I drink water a lot (around eight, 8oz a day) the brand of red clover I use is Nature's Way and for saw palmetto it is spring valley. I take saw palmetto during meals (twice a day) and during the day i take two pills of red clover. On the bottle it says it is standardize (sawpalmetto) the saw palmetto is 160mg per pill and the red clover is 800mg per 2 capsules.

Thanks! Do you feel that the saw palmetto is working for you? I'm also high in androgen and I have been taking Jarrow formulas SP 160mg softgels (standardized & with a base of Pumpkin seed oil) 2x a day but I'm not sure if it's doing anything for me.

I jusf started taking saw palmetto yesterday so I have no idea as of right now. I'll let you know in 7 days. And how long have you been on saw palmetto?