03-08-2010, 03:53
@xxthatshot; I thought we weren't suppose to eat any soy products because that interferes with BO? I'm not sure though, it was just something I read on one of the forums. It sucks, thought cause it's really hard to avoid soy since I'm asian.
Anyways, I use Now Food whey protein isolate the non-flavored one and in the mornings I mix it with Carnation's Instant Breakfast Essentials (milk chocolate flavor) with milk and it tastes so good, plus I get the additional vitamins in stuff already in the calcium.
Then the rest of the day I would just work out and put the protein w/water after I run.
Anyways, I use Now Food whey protein isolate the non-flavored one and in the mornings I mix it with Carnation's Instant Breakfast Essentials (milk chocolate flavor) with milk and it tastes so good, plus I get the additional vitamins in stuff already in the calcium.
Then the rest of the day I would just work out and put the protein w/water after I run.