08-01-2016, 01:12
I think chiyo only took 330mg of PM a day. She took two 165mg pills each day. And she cycled this. I was trying to read through some of her blog posts with a google translator and found that she took PM days 5-14 but the translations were pretty bad so hard to say.
You might be better off cycling PM. Not cycling and taking too much pm for your body might be the reason why your cycles have been messed up. I would suggest taking a one month break and resume taking PM on the 5th day of your next period.
Also chiyo only took the super b-up in the second half of her cycle - not with PM because b-up drops have phytoestrogenic herbs that should not be mixed with PM.
You might be better off cycling PM. Not cycling and taking too much pm for your body might be the reason why your cycles have been messed up. I would suggest taking a one month break and resume taking PM on the 5th day of your next period.
Also chiyo only took the super b-up in the second half of her cycle - not with PM because b-up drops have phytoestrogenic herbs that should not be mixed with PM.