04-08-2010, 12:35
Interesting link about Parmesan cheese being high in protein. I'm Italian and I eat that kind of cheese on everything.
Yesterday, I made my first protein shake with yogurt and fruit. It tasted soooo much better than what I was drinking before. I wouldn't go so far as to say it was delicious, but it didn't taste bad in the least.
Are you guys just taking protein or protein isolate? I think I read somewhere that the isolate is higher quality. Taking protein concerns me as well because excess protein can cause damage the the liver. I am currently taking 25 g in shake form and whatever else I get from the food I eat. Any thoughts on this?
Marie
Yesterday, I made my first protein shake with yogurt and fruit. It tasted soooo much better than what I was drinking before. I wouldn't go so far as to say it was delicious, but it didn't taste bad in the least.
Are you guys just taking protein or protein isolate? I think I read somewhere that the isolate is higher quality. Taking protein concerns me as well because excess protein can cause damage the the liver. I am currently taking 25 g in shake form and whatever else I get from the food I eat. Any thoughts on this?
Marie