04-08-2010, 13:45
I posted a thread on the protein calculator. Too much of protein will only hurt the kidney as for hurting the liver part is unless your protein is contaminated.
Protein consist of the main molecule of carbon, oxygen and nitrogen. Too much of nitrogen in the body will be discharge through our kidney. Carbohydrates and fat however consist of the same kind of molecule which is the carbon and oxygen.
I only take 1/4 of the daily allowance recommended using the protein calculator of whey protein isolate. Taking more than that everyday causing me to gain weight and I still have the same measurement of growth so is no point actually.
Hope this help!
Protein consist of the main molecule of carbon, oxygen and nitrogen. Too much of nitrogen in the body will be discharge through our kidney. Carbohydrates and fat however consist of the same kind of molecule which is the carbon and oxygen.
I only take 1/4 of the daily allowance recommended using the protein calculator of whey protein isolate. Taking more than that everyday causing me to gain weight and I still have the same measurement of growth so is no point actually.
Hope this help!