16-01-2016, 03:54
If you start to have skin issues with BO, which is a big if, then take an anti-androgen. Spearmint is still one of the better "cheap" options, as it doesn't affect estrogen too strongly, sadly, it still does. Peppermint is slightly better from my new research with its coumarin. The current best I've found is tonka bean, as the #1 strongest source of coumarin, but it's expensive, in the US I'm sourcing it as $50 minimum to get medicinal effect, a week. If you DO use tonka bean, I would also suggest getting a digestion aid, anti-gas/bloating herb. As a bean, that you're going to be eating raw, it WILL give you gas and bloating without such.