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Wild Yam Question
March 22 2006 at 1:58 AM Sherri (Login Miss_Sherri)
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I will be taking wild yam in my program. I had planned on taking about 1500 mg wild yam however the directions on my bottle says to take one daily. They are only 200 mg/pill. That seems so low to me. I think SugarQ recommended 1500-3000 mg of wild yam. The bottle does say: certified potency mexican wild yam- power is the highest quality, most potent and most effective form of wild yam extract available.
Does 200 mg sound right?




Mrs.T
(Login Mrs.Taylor)
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Girl I don't know
March 22 2006, 2:01 AM

I was only taking 1 a day..Hopefully someone else comes along to help you..good luck though..

Love Skittles,
Taste the Rainbow

Happy Growth Pains to all!!Love ya..



TenderTaTas
(Login tendertatas)
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Re: Wild Yam Question
March 22 2006, 2:06 AM

I was taking 1500mg/day and was fine with that (no side effects). I switched to Red Clover when it ran out and couldn't find more.



Sherri
(Login Miss_Sherri)
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Re: Wild Yam Question
March 22 2006, 3:50 AM

Mrs. T how many mg were yours? Thanks




Mrs.Taylor
(Login Mrs.Taylor)
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500 mg
March 22 2006, 4:39 AM

500mg





Sunset
(Login liquidSunset)
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Sherri
March 22 2006, 7:25 PM

if you are scared to take more than reccomended just take 1 like the bottle says for a month or so and then up it to 2 if you need to or feel more comfortable doing so.



Sherri
(Login Miss_Sherri)
EVE MEMBERS
Re: Wild Yam Question
March 22 2006, 11:36 PM

Thanks ladies. 200mg just seems kind of low, but I don't want to take more than I should either. I'll just start with one