[crystalelle]

Hi Ginnie,

Yes stress is the biggest enemy for NBE. There are a lot of supplement out there that can help you reduce your stress. I only think this is a temporary measure you can take to handle whatever chaos that is too hard to handle.

I would advise a stress management for long term. Identify the source of your stress will be the most important thing to do 'for example the source of it from'. Listen to soft music and meditating will help reduce the stress. Do something that will help you relax go for a massage maybe, exercise or swimming if it helps. Activities that you do could help you divert your attention and level down the stress. Aromatherapy helps too. Put it in a tub and soak yourself in it or scent your sleeping room with it. Drinking flower tea such as chamomile helps too.

If you really interested in taking supplements perhaps you can learn more about the following supplement and see which one suit you best.

5-HTP
GABA
B-Complex
Melatonin (sleep)
Valerian (sleep)
Hops
Chamomile
Magnesium

This are some I could think off...

Hope it helps!