How do you take your protein?

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Allison13
Rene86

Posts: 78
Threads: 15
Joined: Jan 2010

#11

08-08-2010, 00:36

So, should we be taking the required amount of protein for our body weight, or should we take more in order for NBE to work? I used the protein calculator and it said I need 48 grams of protein, but I remember reading that we need like 80 grams of protein or more a day for NBE.

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Messages In This Thread

How do you take your protein? - by marie5656 - 01-08-2010, 21:00

RE: How do you take your protein? - by xxthatsh0t - 02-08-2010, 10:12

RE: How do you take your protein? - by bellalily - 02-08-2010, 19:04

RE: How do you take your protein? - by marie5656 - 02-08-2010, 22:38

RE: How do you take your protein? - by Cheryl1989 - 03-08-2010, 01:06

RE: How do you take your protein? - by justme467 - 03-08-2010, 03:53

RE: How do you take your protein? - by crystalelle - 03-08-2010, 07:33

RE: How do you take your protein? - by 36Ateam - 04-08-2010, 08:03

RE: How do you take your protein? - by marie5656 - 04-08-2010, 12:35

RE: How do you take your protein? - by crystalelle - 04-08-2010, 13:45

RE: How do you take your protein? - by Allison13 - 08-08-2010, 00:36

RE: How do you take your protein? - by Amaven - 08-08-2010, 06:07

RE: How do you take your protein? - by Nexus - 13-08-2010, 11:01

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