[msnewboobies]

When I dont keep myself under control Im a total caffein junk but I try to not drink more then 2 little cups off coffee..both in the morning ofcourse:p But I think all teas have caffeine in it.. I always drink a very large mug in bed at night so that could be it indeed. Though the exhaustion might be related to estrogen dom...seeing I forget a lot since taking PM.
I read some ''thai'' advice that PM should be taken 2 weeks after menstruation...but Im still taking it 20 days bc I like it and my cycle is regular like this...though whats wisdom is diffecult to say with the PM...Anyhow you think adding SP made a difference for you?

Yeah I think so too - even the decaf teas have a little bit of caffeine but I'm not sure about herbal teas and I think most that say they are caffeine-free actually don't have caffeine but maybe trace amounts also? It's never been enough to keep me up though.. maybe to run to the bathroom if I have a large mug at night! lol.

Hmm like taking PM during luteal? I have read some people say to do that too but I have never tried it.. a little scared to see what would happen. I'm trying to figure out the best days to take it. I was taking it on day 5/6 before I might try doing that again.

I had a really great cycle in November and I was looking back at what I took..that was the first month I took SP so I think it did make a difference for me, but I started adding more thinking it would be even better and I think that's what has been making me E dom too if that's even possible. Because SP decreases conversion of T to DHT so there's more T in my body and then I was also taking white peony root which is an aromatase that converts T to E so maybe that is why I have been soo E dom on top of taking PM too many days too lol. It's just all bad.. I still have some signs of e dom.. I might just do a cleanse month..