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circulation problems
June 13 2007 at 2:35 AM Black Sheep (no login)
I've read some posts about circulation interfering with NBE results. What herbs improve circulation and help with BE? Sorry if the answer is on the forum, I didnt find it anywhere though.



dunny
(Login lil_dunny)
Re: circulation problems
June 13 2007, 7:27 AM

ginkgo biloba, ginger, cayenne, for instance



Moon
(Login -Moon-)
SENIOR MEMBER
Re: circulation problems
June 13 2007, 9:27 AM

I'd recomend cayenne.



Black Sheep
(no login)
Re: circulation problems
June 13 2007, 5:17 PM

Thanks! Cayenne sounds great since I also have stomach problems. I'm thinking about taking capsules, any suggestions on the dosage? Or is it better to incorporate that into my diet?



Moon
(Login -Moon-)
SENIOR MEMBER
Re: circulation problems
June 13 2007, 8:40 PM

It's virtually impossible to incorporate cayenne into the diet, at least a high enoguh dose. Cayenne is a hot herb, it gives a burning feeling on the mucosus membranes, which is why you must not take a too high dose or you'll get a stomachake. It depends on the individual, I found I could take 300 mg easily and not get any burning, sometimes up to 400 mg and I would get a mild burning in my stomach which would go away if I drank enoguh water. This is in one capsule, but you take 3 in a day of course. But it depends on the individual. I think you shouldn't have any problem with a dose of 200 mg. You can try higher later. And remeber to take it with a lot of water.



Betty
(no login)
Re: circulation problems
June 15 2007, 1:29 AM

Gotu Kola and ginger has been mentioned but probably ginkgo biloba is the most popular choice for circulation.

I personally had a great benefit from ginger and would strongly recommend it.