[beauxgrosseins]

Hi Allycat:

I have been on NBE program for only 5 months and I have done a lot research on foods, supplements, pumps, massages and also exercise. BUT I am mostly confused about exercise for breast growth. For a while I thought doing chest exercise may reduce the size of boobs bc of fat loss but maybe it is not true. You seem to be knowledgeable about this and you do weight training right?

Could you please share what chest exercises I can do without loosing any breast volume and growing muscle at the same time? Meaning my goal is to only grow muscle and fat in order to have bigger breasts as a result.

Also, what other exercises would you recommend for overall muscle growth and toning? I have had a very slim figure with little curves and that has affected my self-esteem a lot in my life. So now I am trying to grow muscle in the right places (breasts, hips, butt, legs) and look very toned but curvy.

Could you please provide any info you can?

Also, can you share how you grew from B to C and how long it took?

Thank you so much!!!! And good luck in your journey to bigger boobs