(14-02-2016, 05:16)beauxgrosseins Wrote: oops sorry I just went to your previous posts and yes you are using Kandzu cups but can you share your pumping schedule. Also I read you took maca, I am thinking about it too. Did it help you? Thanks!!!
I feel like I've actually had much more swelling since I went off of the maca. But everyone reacts differently. I was pumping for 2 to 4 hours a day but lately I've been doing 2 hours max and focusing a lot more on massage. I use a heating pad before massaging/pumping & use Palmers moisturizing body oil. When I massage I use the inward circle technique & I've been doing the lymphatic drainage massage. Also when I massage & pump I shake my breasts bc I read it can increase the blood flow & the hormones to that region. It seems to be helping! I did get good swelling from the pumping alone, but with massage and pumping it has increased greatly.
I'm gonna post another pic soon bc I am definitely noticing some changes
