I started taking herbs in early October or so after I gave up on Noogleberry. It's just not possible for me to live with a family and pump. Too many questions.
I started with 600mg Shatavari x 3 capsules with the 50% saponin extract plus Vitex 500mg x 1 and saw palmetto 320mg x 1. I have grown about 3/4 of an inch almost a cup size. I also upped my protein intake - more chicken, Greek yoghurt etc.
When I couldn't find shatavari I replaced that with fenugreek but maintained 1800mg of fenugreek plus the Vitex and Saw Palmetto
I want to achieve 1 more inch. Stronger phytoestrogens..maybe one route. And am willing to try PM but the last time I tried it it messed up my cycle and I'm sure left me deflated. I should add it was the liquid ainterol
Should I try it in conjunction with the Vitex? Progesterone cream?
It's been four months and I could change up the program but do not want to lose the growth I had.
Recommendations ?
I started with 600mg Shatavari x 3 capsules with the 50% saponin extract plus Vitex 500mg x 1 and saw palmetto 320mg x 1. I have grown about 3/4 of an inch almost a cup size. I also upped my protein intake - more chicken, Greek yoghurt etc.
When I couldn't find shatavari I replaced that with fenugreek but maintained 1800mg of fenugreek plus the Vitex and Saw Palmetto
I want to achieve 1 more inch. Stronger phytoestrogens..maybe one route. And am willing to try PM but the last time I tried it it messed up my cycle and I'm sure left me deflated. I should add it was the liquid ainterol
Should I try it in conjunction with the Vitex? Progesterone cream?
It's been four months and I could change up the program but do not want to lose the growth I had.
Recommendations ?