[MarcyAno]

Hi Lotus, thanks so much for the info!

So it looks to me that getting daily:
1 lemon cut and in water
Vit C / D3 (Fruit or caps)
Yogurt (greek or something relevant)
FG
Borage Oil (eat? or topical?)
and Coconut Oil (eat? or Topical?)
With some massage is a good way to keep the girls growing?

Thanks again.

Hi Darla. Welcome. I'm new too and figuring it all out as well. Are you taking any kind of phytoestrogen? Is the FG your phytoestrogen? Any thoughts of using PM pills or extract? In looking at your program I wasn't sure and thought I'd ask?