[Lotus]

Hi Lotus, thanks so much for the info!

So it looks to me that getting daily:
1 lemon cut and in water
Vit C / D3 (Fruit or caps)
Yogurt (greek or something relevant)
FG
Borage Oil (eat? or topical?)
and Coconut Oil (eat? or Topical?)
With some massage is a good way to keep the girls growing?

Thanks again.

Hi Darla. Welcome. I'm new too and figuring it all out as well. Are you taking any kind of phytoestrogen? Is the FG your phytoestrogen? Any thoughts of using PM pills or extract? In looking at your program I wasn't sure and thought I'd ask?

Coconut oil should be used internally first, then topically is so desired. Borage oil, I'd take internally. The linoleic acid in borage inhibits DHT, and the fatty acids in Borage Oil (w-6 polyunsaturated fats) helps breasts grow. Though I would make sure you get plenty of anti-oxidants, CO is a good source of anti-oxidants, Valencia oranges (also a 5 ar), dark chocolate, green tea, beta-carotenoids, astaxanthin.