[EllaC]

Big Update

Ok! So I am starting my period next week and I am really loving the growth I have been getting the last few weeks. I have been underweight (currently 109 and normally 115) so I am trying to eat more and feed my breasts more healthy fats because I think that's what I have been missing from my program. I am giving them all the hormones and herbs they need to grow but no actual fuel. And it's to my understanding that estrogen and massage help direct fat in the body so I hope that by adding the fat in, the estrogen will make the fat go to my breasts and butt for a more hour glass shape.

Last week I ate one avocado each day and this week I am adding some protein drinks to my diet. I can definitely say my breasts have gotten bigger. They project out much more and my right one that is slightly bigger than the left is almost starting to hang from my chest. I have more defined cleavage in the center so I am getting there!

This month I was just taking vitex extract (450mg) each day to normalize my estrogen levels because they were a little out of whack. My discharge has gone away and I am losing a lot less hair so I am actually looking forward to finally adding PM back to my program during my next cycle!

Also I think I have been having issues with my pituitary and adrenal glands, possibly thyroid too . As I have mentioned in my threads in the past, I have had a lot of stomach problems and I blamed alcohol and stress for that, but I think I need to come to terms with the fact that it is probably largely due to all of the herbs I take. I can't wait to reach my goal so I can give my body a full rest from herbs. But alcohol does have a large impact on my stomach also. So basically i think my irritated stomach lining does not allow me to absorb the nutrients (minerals and vitamins) I need and my pituitary gland has not been functioning properly because of it (pituitary also controls thyroid, adrenals, and ovaries). I am VERY irritable and just plain exhausted on most days, I have a really low sex drive when before it was very high actually. I have a lot of other symptoms that align with poorly functioning pituitary and adrenal glands and I think that I really need to fix that so I am taking a multi-mineral complex capsule and magnesium.
In addition to that, I am trying to just heal my stomach completely. Glutamine supplements really worked for me in the past so I increased my intake to 30g a day (slowly got up to this high of a dose- you don't want to just start taking 30g a day). I have already noticed a decrease in belching and I think the multi-mineral complex and magnesium are really improving my mood.

Now, on to my new program for this next cycle:

Day 1-6
amino cocktail

Day 7-10
100mg PM extract (Swansons)
amino cocktail

Day 11-13
amino cocktail

Day 14-21
450mg vitex extract
amino cocktail

Day 22-28 Detox days
525mg milk thistle


Throughout Cycle:
1300mg fish oil
1500mg msm (TMJ)
2 Adult Women's Gummy Vitamins
500mg vit c
400mg magnesium chelate (adrenal support)
1 Seeking health trace minerals complex II (no iron and copper) every other day

Oh! And I started listening to Blake Talks podcasts again! I am not sure if it's because I am eating more or if blake talks is actually working because my breasts have gotten larger listening to him this past week.
I was really into hypnotherapy when I first started nbe a few years ago, but I never stuck with it. Now, I have been getting lots of tingles and pulsations while listening and I don't just fall asleep lol. I want to stick with it for the next three months and see how it works

Good luck growing beautiful ladies! I hope you reach your goals soon!

Hi.
Were you still drinking when glutamine healed your gut last time?
It's such a high dose but yeh I keep getting told glutamine for gut healing to.