25-02-2016, 14:56
2 litres of water a day
November 18 2007 at 1:49 PM nnifnnif (Login nnifnnif)
does any one on here manage to drink this? I am taking nbe pills and can only manage around a litre a day...will not drinking enough really affect my results?
thank you
Louise
(Login Louise1982)
SENIOR MEMBER
Re: 2 litres of water a day
November 18 2007, 4:49 PM
Well some people have had results with Erdic, which is a really weak product but the program involves drinking a lot of water so I think it helps. I've really had to force myself to drink more as I'll just take a sip and put it down - I try to drink 0.5 litres water during the day at work, 1 glass of juice with lunch, 1 more with dinner then 1-2 more 0.5 litres of water in the evening. Not sure if it helps boobs, they seem to be growing really well though but I'm in the bathroom nearly every hour!
artlady
(Login artlady)
Re: 2 litres of water a day
November 18 2007, 6:39 PM
I actually find this easy. I liter is about 4 cups, so 2 liters is 8 cups. I drink a big mug of tea (decaf) in the morning, so there's 2 cups. I drink 2 cups during my workout at the gym. 2 cups for lunch. 2 for dinner. 2 in the evening. There's 10 cups or 2 1/2 liters. Spread out it's not too hard. I don't drink carbonated beverages. Just water, juice, or milk.
Frostedmint06
(Login frostedmint06)
SENIOR MEMBER
Re: 2 litres of water a day
November 18 2007, 7:43 PM
I need to drink that much water just to choke down all those darn pills!
This message has been edited by frostedmint06 on Dec 20, 2007 9:54 PM
Lisa121
(no login)
Re: 2 litres of water a day
November 18 2007, 10:08 PM
You should be drinking a minimum of two litres a day anyway, Erdic or not, just for your skin and general health. You need to re hydrate your body sufficiently or you will end up getting plenty of wrinkles. Your skin really needs the moisture from inside, and that is just one aspect, not to mention the rest of your body.
Herbs just work better when they get through your system properly, and the water helps.
dunny
(Login lil_dunny)
Re: 2 litres of water a day
November 19 2007, 4:58 AM
well drinkin gjuice or milk is quite different from drinking water... i think when they say drink so much water they really do mean water. some non-caffeinated tea at best.
artlady
(Login artlady)
Re: 2 litres of water a day
November 19 2007, 7:44 AM
My milk or juice is not included in my 10 cups of water. It's easy when you spread it out.
heloise
(no login)
water and metabolism
November 19 2007, 9:56 AM
and another positive spin off from being well-hydrated is a better metabolism or at least I have read (in Spark People forums) that being dehydrated slows down your metabolism.
November 18 2007 at 1:49 PM nnifnnif (Login nnifnnif)
does any one on here manage to drink this? I am taking nbe pills and can only manage around a litre a day...will not drinking enough really affect my results?
thank you
Louise
(Login Louise1982)
SENIOR MEMBER
Re: 2 litres of water a day
November 18 2007, 4:49 PM
Well some people have had results with Erdic, which is a really weak product but the program involves drinking a lot of water so I think it helps. I've really had to force myself to drink more as I'll just take a sip and put it down - I try to drink 0.5 litres water during the day at work, 1 glass of juice with lunch, 1 more with dinner then 1-2 more 0.5 litres of water in the evening. Not sure if it helps boobs, they seem to be growing really well though but I'm in the bathroom nearly every hour!
artlady
(Login artlady)
Re: 2 litres of water a day
November 18 2007, 6:39 PM
I actually find this easy. I liter is about 4 cups, so 2 liters is 8 cups. I drink a big mug of tea (decaf) in the morning, so there's 2 cups. I drink 2 cups during my workout at the gym. 2 cups for lunch. 2 for dinner. 2 in the evening. There's 10 cups or 2 1/2 liters. Spread out it's not too hard. I don't drink carbonated beverages. Just water, juice, or milk.
Frostedmint06
(Login frostedmint06)
SENIOR MEMBER
Re: 2 litres of water a day
November 18 2007, 7:43 PM
I need to drink that much water just to choke down all those darn pills!
This message has been edited by frostedmint06 on Dec 20, 2007 9:54 PM
Lisa121
(no login)
Re: 2 litres of water a day
November 18 2007, 10:08 PM
You should be drinking a minimum of two litres a day anyway, Erdic or not, just for your skin and general health. You need to re hydrate your body sufficiently or you will end up getting plenty of wrinkles. Your skin really needs the moisture from inside, and that is just one aspect, not to mention the rest of your body.
Herbs just work better when they get through your system properly, and the water helps.
dunny
(Login lil_dunny)
Re: 2 litres of water a day
November 19 2007, 4:58 AM
well drinkin gjuice or milk is quite different from drinking water... i think when they say drink so much water they really do mean water. some non-caffeinated tea at best.
artlady
(Login artlady)
Re: 2 litres of water a day
November 19 2007, 7:44 AM
My milk or juice is not included in my 10 cups of water. It's easy when you spread it out.
heloise
(no login)
water and metabolism
November 19 2007, 9:56 AM
and another positive spin off from being well-hydrated is a better metabolism or at least I have read (in Spark People forums) that being dehydrated slows down your metabolism.