[msnewboobies]

Hi.
While I can't answer your question I can add that my naturopath told me vitex ONLY works if you take it everyday and even the same time every day she also said you have to start on the first day of your cycle.
I see where your coming from , if PM raises can you try and offset by balance Ng at the same time.
Hope you find your answers.
I should really get back into vitex too at some stage

Maybe that's why it has been working so well this month! I take it pretty much at the exact same time every morning, as I read taking it on an empty stomach first thing in the morning is the best way for your body to absorb it.
But interesting note about starting on the first day of your cycle. I have read about so many different ways to take it, it makes it confusing to know which one to actually do lol. But I am certain I should take breaks as everyone should with all herbs. Since I've already taken it to day 27 (today), I think I'll start when my period ends or possibly day 5 of my cycle, but during the next cycle, I'll try taking it from day 1 of my cycle to see how that goes!
Thanks Ella