03-03-2016, 04:53
(This post was last modified: 03-03-2016, 05:13 by surferjoe2007.)
Those who are already large have the easiest time growing since they tend to have high sensitivity to their hormones. Their hormone levels tend to be normal, not high as you might think. I don't think you'll have much trouble going up 5 cups, though losing weight at the same time might be harder.
Try this on a budget:
1/8 tsp pueraria mirifica powder during the first half of your menstrual cycle, 1/16 tsp during the 2nd half.
2 tbsp. fenugreek seeds, soaked in water overnight. Drain, rinse and snack on. Later increase to 1/4 cup.
500 mg vitex or 1/4 tsp vitex powder
2 cups spearmint tea each made from 5g dry spearmint (about 2 teaspoons), for a total of 10g per day. You may also grow spearmint and use 15-30g fresh leaves per teacup. It grows like a weed.
Massage with a flax oil.
I have selected some of the methods with the most bang for the buck. You may combine as many methods as you want. It is possible to use too much pueraria mirifica or hops leading to worse results, monthly problems and weight gain. Thus I erred on the low side with PM. It is possible to injure yourself from excessive pumping. It is possible for red clover or flax seeds (but not flax oil) to interfere with pueraria mirifica or hops. There are other possible issues but I think they are unlikely for you since like I said starting large gives you an advantage.
For weight loss try lots of cardio.
Try this on a budget:
1/8 tsp pueraria mirifica powder during the first half of your menstrual cycle, 1/16 tsp during the 2nd half.
2 tbsp. fenugreek seeds, soaked in water overnight. Drain, rinse and snack on. Later increase to 1/4 cup.
500 mg vitex or 1/4 tsp vitex powder
2 cups spearmint tea each made from 5g dry spearmint (about 2 teaspoons), for a total of 10g per day. You may also grow spearmint and use 15-30g fresh leaves per teacup. It grows like a weed.
Massage with a flax oil.
I have selected some of the methods with the most bang for the buck. You may combine as many methods as you want. It is possible to use too much pueraria mirifica or hops leading to worse results, monthly problems and weight gain. Thus I erred on the low side with PM. It is possible to injure yourself from excessive pumping. It is possible for red clover or flax seeds (but not flax oil) to interfere with pueraria mirifica or hops. There are other possible issues but I think they are unlikely for you since like I said starting large gives you an advantage.
For weight loss try lots of cardio.