06-03-2016, 14:06
hmmm. excercise ...
June 18 2007 at 1:47 PM ignorantfool (Login ignorantfool)
SENIOR MEMBER
I work out like 2 hours a day. Could this hinder the NBE process? If I don't work out I'm worried that I'm to gain weight because my eating habits aren't the best.
waxingmoon
(Login waxingmoon)
SENIOR MEMBER
Re: hmmm. excercise ...
June 18 2007, 6:03 PM
It isn't actually a question of how much you exercise, but rather if you have enough body fat for NBE. If you are losing body fat from you workouts, then it would likely interfere with NBE - most women lose bodyfat first in their breasts.
If you exercise so much your body fat is below 15% then you may also have trouble with NBE.
However, if you are well adapted to exercising that much and if you are not losing body weight and your body fat is above 15%, then you will not have trouble with NBE due to your exercise.
dunny
(Login lil_dunny)
Re: hmmm. excercise ...
June 18 2007, 7:47 PM
it may be a good idea to look into improving eating habits, as well. overeating, for instance (ie eating too much in one sitting) is NOT good for NBE. the diet should be healthy, with few simple carbs (instead opt for fruit + veg + complex grains), enough protein, and complete with a good amount of healthy fats. if you feel like you must exercise for 2 hours a day to maintain your weight, it seems like changing your diet might be important. for successful NBE it's best to maintain a BMI of at least over 19, depending on your built. it also makes a difference what sort of exercise you do - running, for instance, is not good for BE, but on the other hand swimming, yoga, taichi, pilates etc are.
Black Sheep
(no login)
Re: hmmm. excercise ...
June 18 2007, 8:02 PM
I agree with lil dunny.
80% of the way you look comes from your diet. The rest is from exercise. So it's best advice to start with developing a healthy diet first. Doesn't mean stop working out. That's highly encouraged (because it makes you feel less fatigued and just overall great about yourself) but definately don't think that will substitute your poor diet.
ignorantfool
(Login ignorantfool)
SENIOR MEMBER
ok
June 18 2007, 8:36 PM
So running is bad. That sort of stinks since I run (jog, sprint) twice totaling my two hours. I used to do pilates, but I got bored with the exercises that I did every morning. I guess I should eat better. I'll probably work on that, but my body is definitely over the 19 BMI (I think its 23).
Black Sheep
(no login)
Re: hmmm. excercise ...
June 18 2007, 8:46 PM
I wouldn't stop running. Running and swimming are both equally good for you as they get your blood circulating, which is good for NBE. After a jog/run, use a cool pack on the boobs for about 5 minutes after. There has been a post about this months ago. It was about excercise and boobs and how you can help not lose fat there by apply cool pack on the breasts after a work-out.
Moon
(Login -Moon-)
SENIOR MEMBER
Re: hmmm. excercise ...
June 19 2007, 1:15 PM
Running is certainly not bad. But poor diet is and no ammount of excercise will make up for that. To have success on NBE we must be in optimal health and diet is the most important thing for, so do start eating healthily. Good luck!
June 18 2007 at 1:47 PM ignorantfool (Login ignorantfool)
SENIOR MEMBER
I work out like 2 hours a day. Could this hinder the NBE process? If I don't work out I'm worried that I'm to gain weight because my eating habits aren't the best.
waxingmoon
(Login waxingmoon)
SENIOR MEMBER
Re: hmmm. excercise ...
June 18 2007, 6:03 PM
It isn't actually a question of how much you exercise, but rather if you have enough body fat for NBE. If you are losing body fat from you workouts, then it would likely interfere with NBE - most women lose bodyfat first in their breasts.
If you exercise so much your body fat is below 15% then you may also have trouble with NBE.
However, if you are well adapted to exercising that much and if you are not losing body weight and your body fat is above 15%, then you will not have trouble with NBE due to your exercise.
dunny
(Login lil_dunny)
Re: hmmm. excercise ...
June 18 2007, 7:47 PM
it may be a good idea to look into improving eating habits, as well. overeating, for instance (ie eating too much in one sitting) is NOT good for NBE. the diet should be healthy, with few simple carbs (instead opt for fruit + veg + complex grains), enough protein, and complete with a good amount of healthy fats. if you feel like you must exercise for 2 hours a day to maintain your weight, it seems like changing your diet might be important. for successful NBE it's best to maintain a BMI of at least over 19, depending on your built. it also makes a difference what sort of exercise you do - running, for instance, is not good for BE, but on the other hand swimming, yoga, taichi, pilates etc are.
Black Sheep
(no login)
Re: hmmm. excercise ...
June 18 2007, 8:02 PM
I agree with lil dunny.
80% of the way you look comes from your diet. The rest is from exercise. So it's best advice to start with developing a healthy diet first. Doesn't mean stop working out. That's highly encouraged (because it makes you feel less fatigued and just overall great about yourself) but definately don't think that will substitute your poor diet.
ignorantfool
(Login ignorantfool)
SENIOR MEMBER
ok
June 18 2007, 8:36 PM
So running is bad. That sort of stinks since I run (jog, sprint) twice totaling my two hours. I used to do pilates, but I got bored with the exercises that I did every morning. I guess I should eat better. I'll probably work on that, but my body is definitely over the 19 BMI (I think its 23).
Black Sheep
(no login)
Re: hmmm. excercise ...
June 18 2007, 8:46 PM
I wouldn't stop running. Running and swimming are both equally good for you as they get your blood circulating, which is good for NBE. After a jog/run, use a cool pack on the boobs for about 5 minutes after. There has been a post about this months ago. It was about excercise and boobs and how you can help not lose fat there by apply cool pack on the breasts after a work-out.
Moon
(Login -Moon-)
SENIOR MEMBER
Re: hmmm. excercise ...
June 19 2007, 1:15 PM
Running is certainly not bad. But poor diet is and no ammount of excercise will make up for that. To have success on NBE we must be in optimal health and diet is the most important thing for, so do start eating healthily. Good luck!