06-03-2016, 14:21
too much exercise
April 24 2007 at 9:40 AM sugar2spice (Login sugar2spice)
Is too much exercise not so good while on NBE? I exercise every day doing 30 min cardio running treadmill and cross trainer, various floor exercises for the whole body, then alternate days for weight lifting for upper body and lower body. I don't need to lost weight. I workout because I enjoy it and for extra muscle toning. Great stress reliever too! Usually takes me an hour and a half. Now, I hear that a lot of fat loss is bad for NBE, but I don't have much to lose so is that ok? I am not super skinny. I'm 120lbs and have an atheltic body. I hope there's not a problem because cutting the gym would be a big deal to me. Maybe it will be ok if I keep enough protein in my diet?
Mon/Wed/Fri- cardio, floor excercises, +upper body weights
Tues/Thur- cardio, floor exercises, +lower body (legs)
Sat- floor exercises only
Sun- no workout.
sandy
(Login sandy111)
SENIOR MEMBER
Re: too much exercise
April 24 2007, 10:25 AM
Hi.On the botanical website they mention that growth hormones are released in the first 90 min of sleep and while exercise.So i think it is actually good for NBE.after all u mentioned u are not loosing weight...So It should be okay or even an advantage..Good luck
sugar2spice
(Login sugar2spice)
good
April 24 2007, 1:57 PM
Thanks a lot!! That's good news. In fact, I just got back from the gym...
anonymous
(no login)
Re: too much exercise
April 24 2007, 5:48 PM
Just want to add that even if you don't lose weight while working out you are probably losing fat and gaining muscle tissue. If the fat percentage decreases in your body, it will affect the chances of fat cells being deposited in the breast area.
Miranda
(login Miranda)
Re: too much exercise
April 29 2007, 2:16 PM
That is a very good point.
In bodybuilding theere has long been a debate about how exactly cardio affects you.
April 24 2007 at 9:40 AM sugar2spice (Login sugar2spice)
Is too much exercise not so good while on NBE? I exercise every day doing 30 min cardio running treadmill and cross trainer, various floor exercises for the whole body, then alternate days for weight lifting for upper body and lower body. I don't need to lost weight. I workout because I enjoy it and for extra muscle toning. Great stress reliever too! Usually takes me an hour and a half. Now, I hear that a lot of fat loss is bad for NBE, but I don't have much to lose so is that ok? I am not super skinny. I'm 120lbs and have an atheltic body. I hope there's not a problem because cutting the gym would be a big deal to me. Maybe it will be ok if I keep enough protein in my diet?
Mon/Wed/Fri- cardio, floor excercises, +upper body weights
Tues/Thur- cardio, floor exercises, +lower body (legs)
Sat- floor exercises only
Sun- no workout.
sandy
(Login sandy111)
SENIOR MEMBER
Re: too much exercise
April 24 2007, 10:25 AM
Hi.On the botanical website they mention that growth hormones are released in the first 90 min of sleep and while exercise.So i think it is actually good for NBE.after all u mentioned u are not loosing weight...So It should be okay or even an advantage..Good luck
sugar2spice
(Login sugar2spice)
good
April 24 2007, 1:57 PM
Thanks a lot!! That's good news. In fact, I just got back from the gym...
anonymous
(no login)
Re: too much exercise
April 24 2007, 5:48 PM
Just want to add that even if you don't lose weight while working out you are probably losing fat and gaining muscle tissue. If the fat percentage decreases in your body, it will affect the chances of fat cells being deposited in the breast area.
Miranda
(login Miranda)
Re: too much exercise
April 29 2007, 2:16 PM
That is a very good point.
In bodybuilding theere has long been a debate about how exactly cardio affects you.