06-03-2016, 14:23
exercise and BE
April 13 2006 at 9:23 AM Darisha (Login Darisha)
Hi everyone I am a newbee to this site although I have been reading on here for about a week now and have read everyone's programmes and have read as many threads as I can going back a year ago. I am 35, 3 kids and no boobs at all. I cannot fit into any bra size whatsoever. I have been taking Breast Gain Plus for the past 5 weeks and have noticed only some firmness so far but judging by other peoples experiences with bgp I won't be purchasing anymore. I only bought a 2 month supply luckily. I have however just purchased a 3 month supply of Natureday so I will start that as soon as bgp is finished. I was just wondering about exercise and BE. I workout about 3 to 4 days a week using weights even though I do try to gain weight. Is this going hinder my BE progress. I know exercise promotes HGH which I thought was necessary for breast development. Could someone please enlighten me on this. Thanks.
Darish
Helen
(Login Helen_N)
EVE MEMBERS
Re: exercise and BE
April 13 2006, 1:09 PM
Hi Darisha and welcome to the forum
I had the same question myself when I started as I did not want to stop exercising and I could not see why exercising could interfere with breast growth, so I thought, as long as I did not overdo it and did a sensible, moderate work out to keep fit, I would be fine. Exercising is really important to me, it would be a shame and I would be really depressed if I had to stop it.
Besides you are right; moderate body exercise can stimulate hormone release and increase the secretion of many hormones, including the growth hormone, targeting all our body cells. Balancing and regulating our hormones is our target in NBE and exercise can assist in this, rather than hinder it.
Aerobics, jogging, swimming, cross-training, and sensible use of resistance machines should therefore pose absolutely no problem and can in fact be beneficial. But keep it moderate so that you are sure you assist your endocrine system rather than stressing it with very heavy, unreasonably extensive work-outs.
I had not heard of Natureday myself, but I can say I've had a quick look on-line at the ingredients of the formula and they look alright to me, they are indeed some of the main herbs used in most NBE programs. The only question is whether the quantities in it are sufficient, and this in fact is what I have been wondering about the formula I am using (Wonderup). So, all we can do at this stage is get on with it, do our best to "help things along" (e.g. with breast massage and good nutrition) and see. If it didn't work I would perhaps consider individual herbs, where I would have the control of including them or not and gradually finding out how much of each is actually effective for me. At this point, we HAVE to be POSITIVE and try not to stress too much about it, in order to get some good results out of it ;-) I'll be definitely keeping my fingers crossed for you, myself and the rest of the girls in here!
I wish you the best for an ENJOYABLE and SUCCESSFUL NBE journey, and keep in touch
-~-~-~-~-~-~-~-
* Happy growing! *
-~-~-~-~-~-~-~-
Love,
Helen x
Darisha
(Login Darisha)
Re: exercise and BE
April 13 2006, 1:53 PM
Thanks for the encouragement Helen. That does make me feel better about exercising; I don't think I could ever really give it up. How long have you been using WU and is it working so far. I haven't started massaging yet I've only been introduced to massage since reading this forum but I am going to start. I am going to try the cocoa butter and vit E. If you have any other tips please let me know. My brain is a real sponge at the moment; I just want to try anything and everything.
Thanks again
Darisha
Helen
(Login Helen_N)
EVE MEMBERS
Re: exercise and BE
April 13 2006, 3:28 PM
I know how it feels, this is why I've found this forum helpful myself. I strongly advise you to add massage to your routine, it has really helped me, tingles and "pleasant" on/off pains kicked in when I took it seriously and also started to use a heat-pad for 15' after massaging.
I am close to completing 2 months with WU so far, nothing amazing is happening at the mo, WU has given me firmness and fullness so far, massaging & heat have helped things along as I've said, which is encouraging. My boobs definitely "feel" different and fuller while I massage, which gives me hope! I am waiting for my period to end so that I measure myself to see if there's any measurable change yet and whether the fullness will remain.
The cocoa-vit.E butter is good stuff and easy to find and use, go for it
Applying low heat after massaging helps circulation and absorbtion. See what "works" for you, stick to it for a while and in time you can experiment even more by using/combining massage oils/lotions and even "boosting" them with herb extracts. You can try to "enrich" the cocoa with something extra, like fennel or fenugreek extracts, I personally find mixing herb powder from capsules into the butter/lotion quite messy and I'm not sure how much of it is actually absorbed by the skin, so I prefer liquid extacts, for example mixing a massage base oil with a liquid herb extract or a pure essential oil. I am experimenting with this at the mo and if something works better I will update my PP page. Try to experiment yourself and see what you like and mainly what works for you - it's part of the fun!!! Except the cocoa, I'm also using the WU cream, check the "mission undercover wonderup" thread to see what's in it. Check what other girls are doing and get ideas; Sunset, bless, she has uploaded some very useful info and tips for massage, make sure you read those posts
Make sure you "feed" yourself properly, vitamin- and EFA-wise, those essential fatty acids -especially omega6- are so important for our hormone balance, supplements will do the trick for that and take care of any deficiency.
I know you said you want to try anything and everything, I've been feeling like this too, but my advise is don't waste money buying everything possible, it is wrong to "overload" your intake anyway. Get the basics, start with them, you've got your NBE formula, sort out your massage butter, vitamin supplement if you think you need it, and EFA supplement (EPO is a good choice rich in that useful omega6, check other oils like hemp, flax seed etc, you might want to get a combined supplement of omega 3+6+9 if you want to keep it simple).
That's all I can say at this stage, hope it summarizes what you can do to get started.
Good luck Darisha! Aren't you exited?!? ;-)
Plz keep us posted.
-~-~-~-~-~-~-~-
* Happy growing! *
-~-~-~-~-~-~-~-
Love,
Helen x
April 13 2006 at 9:23 AM Darisha (Login Darisha)
Hi everyone I am a newbee to this site although I have been reading on here for about a week now and have read everyone's programmes and have read as many threads as I can going back a year ago. I am 35, 3 kids and no boobs at all. I cannot fit into any bra size whatsoever. I have been taking Breast Gain Plus for the past 5 weeks and have noticed only some firmness so far but judging by other peoples experiences with bgp I won't be purchasing anymore. I only bought a 2 month supply luckily. I have however just purchased a 3 month supply of Natureday so I will start that as soon as bgp is finished. I was just wondering about exercise and BE. I workout about 3 to 4 days a week using weights even though I do try to gain weight. Is this going hinder my BE progress. I know exercise promotes HGH which I thought was necessary for breast development. Could someone please enlighten me on this. Thanks.
Darish
Helen
(Login Helen_N)
EVE MEMBERS
Re: exercise and BE
April 13 2006, 1:09 PM
Hi Darisha and welcome to the forum
I had the same question myself when I started as I did not want to stop exercising and I could not see why exercising could interfere with breast growth, so I thought, as long as I did not overdo it and did a sensible, moderate work out to keep fit, I would be fine. Exercising is really important to me, it would be a shame and I would be really depressed if I had to stop it.
Besides you are right; moderate body exercise can stimulate hormone release and increase the secretion of many hormones, including the growth hormone, targeting all our body cells. Balancing and regulating our hormones is our target in NBE and exercise can assist in this, rather than hinder it.
Aerobics, jogging, swimming, cross-training, and sensible use of resistance machines should therefore pose absolutely no problem and can in fact be beneficial. But keep it moderate so that you are sure you assist your endocrine system rather than stressing it with very heavy, unreasonably extensive work-outs.
I had not heard of Natureday myself, but I can say I've had a quick look on-line at the ingredients of the formula and they look alright to me, they are indeed some of the main herbs used in most NBE programs. The only question is whether the quantities in it are sufficient, and this in fact is what I have been wondering about the formula I am using (Wonderup). So, all we can do at this stage is get on with it, do our best to "help things along" (e.g. with breast massage and good nutrition) and see. If it didn't work I would perhaps consider individual herbs, where I would have the control of including them or not and gradually finding out how much of each is actually effective for me. At this point, we HAVE to be POSITIVE and try not to stress too much about it, in order to get some good results out of it ;-) I'll be definitely keeping my fingers crossed for you, myself and the rest of the girls in here!
I wish you the best for an ENJOYABLE and SUCCESSFUL NBE journey, and keep in touch
-~-~-~-~-~-~-~-
* Happy growing! *
-~-~-~-~-~-~-~-
Love,
Helen x
Darisha
(Login Darisha)
Re: exercise and BE
April 13 2006, 1:53 PM
Thanks for the encouragement Helen. That does make me feel better about exercising; I don't think I could ever really give it up. How long have you been using WU and is it working so far. I haven't started massaging yet I've only been introduced to massage since reading this forum but I am going to start. I am going to try the cocoa butter and vit E. If you have any other tips please let me know. My brain is a real sponge at the moment; I just want to try anything and everything.
Thanks again
Darisha
Helen
(Login Helen_N)
EVE MEMBERS
Re: exercise and BE
April 13 2006, 3:28 PM
I know how it feels, this is why I've found this forum helpful myself. I strongly advise you to add massage to your routine, it has really helped me, tingles and "pleasant" on/off pains kicked in when I took it seriously and also started to use a heat-pad for 15' after massaging.
I am close to completing 2 months with WU so far, nothing amazing is happening at the mo, WU has given me firmness and fullness so far, massaging & heat have helped things along as I've said, which is encouraging. My boobs definitely "feel" different and fuller while I massage, which gives me hope! I am waiting for my period to end so that I measure myself to see if there's any measurable change yet and whether the fullness will remain.
The cocoa-vit.E butter is good stuff and easy to find and use, go for it
Applying low heat after massaging helps circulation and absorbtion. See what "works" for you, stick to it for a while and in time you can experiment even more by using/combining massage oils/lotions and even "boosting" them with herb extracts. You can try to "enrich" the cocoa with something extra, like fennel or fenugreek extracts, I personally find mixing herb powder from capsules into the butter/lotion quite messy and I'm not sure how much of it is actually absorbed by the skin, so I prefer liquid extacts, for example mixing a massage base oil with a liquid herb extract or a pure essential oil. I am experimenting with this at the mo and if something works better I will update my PP page. Try to experiment yourself and see what you like and mainly what works for you - it's part of the fun!!! Except the cocoa, I'm also using the WU cream, check the "mission undercover wonderup" thread to see what's in it. Check what other girls are doing and get ideas; Sunset, bless, she has uploaded some very useful info and tips for massage, make sure you read those posts
Make sure you "feed" yourself properly, vitamin- and EFA-wise, those essential fatty acids -especially omega6- are so important for our hormone balance, supplements will do the trick for that and take care of any deficiency.
I know you said you want to try anything and everything, I've been feeling like this too, but my advise is don't waste money buying everything possible, it is wrong to "overload" your intake anyway. Get the basics, start with them, you've got your NBE formula, sort out your massage butter, vitamin supplement if you think you need it, and EFA supplement (EPO is a good choice rich in that useful omega6, check other oils like hemp, flax seed etc, you might want to get a combined supplement of omega 3+6+9 if you want to keep it simple).
That's all I can say at this stage, hope it summarizes what you can do to get started.
Good luck Darisha! Aren't you exited?!? ;-)
Plz keep us posted.
-~-~-~-~-~-~-~-
* Happy growing! *
-~-~-~-~-~-~-~-
Love,
Helen x