08-03-2016, 05:58
@CaisealUchta
Thank you for the details. That does help. I'm still trying to understand this whole concept of what herbs do what. I think the idea is to boost estrogen and lower testosterone, right? I know PM is high estrogen. I think Saw Palmetto lowers testosterone. But I'm not quite sure what Fenugreek does. I really have read a lot on this forum. I've been researching it for about a year. I started once but only tried it for a week or two because I didn't have time to maintain it, so I didn't see much going on. I really want to commit to it this time.
@sweetorange
Thank you for the suggestion to add something to balance everything out. Could you explain to me how that works? What needs to be balanced and how to Maca and Ginseng do that? Or maybe direct me to another thread?
Thank you for the details. That does help. I'm still trying to understand this whole concept of what herbs do what. I think the idea is to boost estrogen and lower testosterone, right? I know PM is high estrogen. I think Saw Palmetto lowers testosterone. But I'm not quite sure what Fenugreek does. I really have read a lot on this forum. I've been researching it for about a year. I started once but only tried it for a week or two because I didn't have time to maintain it, so I didn't see much going on. I really want to commit to it this time.
@sweetorange
Thank you for the suggestion to add something to balance everything out. Could you explain to me how that works? What needs to be balanced and how to Maca and Ginseng do that? Or maybe direct me to another thread?