Ok question. I've been trying to look up what each herbal supplement is (phyto estrogen, phytoprogesterone, prolactin enhancement, something for balance of hormones, or anti-androgenic) so i can find a good balance of pills to take (if anyone has a list they can share already that would be great) but somewhere along the line i saw with relation to Pueraria Mirifica there was some recommendation to track your cycle and only take it during one half of your month, but nothing in the other half?? since PM & fenugreek seem to be the most popular for phytoestrogens, should this logic of only being taken part of the month also apply to fenugreek or just PM since PM is supposed to be stronger? or should either/both just be taken daily for a few months.
ANY response, recommendation, help or even a i dont know would be extremely appreciated
because being a 32AAA is no fun
ANY response, recommendation, help or even a i dont know would be extremely appreciated
because being a 32AAA is no fun