[EllaC]

Is it this one? http://www.swansonvitamins.com/swanson-superior-herbs-pueraria-mirifica-b6-b12-60-veg-caps

The main issue I see with it, barring any quality issues that come to light, is the fact that is also contains Vitamin B, and if you're taking 500mg +, then you're getting a gangload of unnecessary stuff.

I would however consider it as an add on, say if I wanted to increase by 100mg without breaking up a higher mg capsule, something like that.

Xo, Soli

The B vits are ones typically missing for women going through menopause. I have NO experience or superior knowledge on the issue but i heard you simply pee out anyvexcess B vits your body doesnt need hence the bright yellow pee when you supplement with B complexes. I hope this is corect anyway :s Its primary use is a menopause formula. But yeh ive read alot lately of women lacking B12 during menopause years and also excess alcohol and B12 :s