[Chelsee.p]

Hi, ive o nly ben noogling for 2 weeks but i do both. I find that pumping and releasing produces a tad more swelling and lessens the ring marks but i dont always do it the whole time or evn every time.
I would also suggest u use an oil rather then lotion. I use palmers cocoa butter body oil and i use the greenbush enhancement extract, mainly bcuz i just had sum left over from when i was taking herbs.