[Katana]

weight loss is probably like 80% nutrition anyway. in fact you can do it of course with just purely dieting and no exercise, but I would still do some exercise just for your overall health and I think strength exercise can really help with weight loss too and boosting your metabolism.

the rule of thumb I go by is just try to eat foods as close to their natural forms as possible. the more that man tinkers with and processes the food, the worse it gets for ya IMO.

I get that
It's been a struggle but I'm slowly replacing food that we eat. I'm trying to do it in a way that my partner won't realise I'm really changing what we eat.
I have been exercising, just no more than I usually would. Its been a rather busy week but now I have the time for it while my partner is at work.