[chanelbitch]

Hi guys! I've been taking swansons BO twice a day for 2 months now and prior to this I have taken it inconsistently for a month or two. I have also been using noogleberry for at least 30mins a day (no massaging, just pumping for 30min) and I have yet to see any results or even feel any tingles so I was wondering if anyone has recommendations for what else to add to my program. I've been trying to have a protein shake everyday and am starting massages but I feel as though something is missing from my program as it just isn't working - should I up the dosage of BO, or add something else in? Also I've never got swelling from noogleberry and could do with some advice on how to use it properly, if one of you would be so kind.