26-03-2016, 14:41
(This post was last modified: 27-03-2016, 01:09 by surferjoe2007.)
I presume the fenugreek is also 50% saponin? You may continue to divide the PM capsules in half.
If you increase anything it might be fenugreek/shatavari, up to 2,400-3,000 mg since you've already been using it. I wouldn't increase PM or PC until after you get results. You need to test and adjust with those two, since too much might lead to backwards progress. Until you get some kind of positive response or get a hormone test, you can't tell what's working. The amount you are using now is fine though.
After increasing the fenugreek/shatavari, the next step might be a hormone test to see if you should add more estrogen (PM), add progesterone, or reduce testosterone (a little spearmint oil or lots of spearmint tea).
You may also add in massage at any time if you want and it can only help; it won't hurt. Flax oil is good. Or blend it with coconut oil. Or blend it with coconut oil and rice bran oil. All 3 are usually at health food stores. Likewise 3,000 mg MSM can't hurt and may be nice.
Eating more protein won't help. Nearly everyone already has more than they need. It won't go where you want any more than eating fat would. Your body will only convert the extra into glucose carbs and burn it. So really you're just eating carbs and the rest of what you hear is meat & dairy industry hype. Eating whole grains, bran and other seeds by the bowlful helps since you're more likely to be low in what they contain in their nutrient rich bran. Spinach is nice too.
If you increase anything it might be fenugreek/shatavari, up to 2,400-3,000 mg since you've already been using it. I wouldn't increase PM or PC until after you get results. You need to test and adjust with those two, since too much might lead to backwards progress. Until you get some kind of positive response or get a hormone test, you can't tell what's working. The amount you are using now is fine though.
After increasing the fenugreek/shatavari, the next step might be a hormone test to see if you should add more estrogen (PM), add progesterone, or reduce testosterone (a little spearmint oil or lots of spearmint tea).
You may also add in massage at any time if you want and it can only help; it won't hurt. Flax oil is good. Or blend it with coconut oil. Or blend it with coconut oil and rice bran oil. All 3 are usually at health food stores. Likewise 3,000 mg MSM can't hurt and may be nice.
Eating more protein won't help. Nearly everyone already has more than they need. It won't go where you want any more than eating fat would. Your body will only convert the extra into glucose carbs and burn it. So really you're just eating carbs and the rest of what you hear is meat & dairy industry hype. Eating whole grains, bran and other seeds by the bowlful helps since you're more likely to be low in what they contain in their nutrient rich bran. Spinach is nice too.