[Cheryl1989]

Hi everyone, i used the pump and release method, i would pump twice a day sometimes 3 when i can for about 40 mins to an hour at a time. I would pump until i got as much pressure i could without over doing it and then leave it for 10 mins, then release and pump again. This worked really well for me and gave amazing swelling after about 3 or 4 months of doing it. It takes time but stick with it, and i say if you reach the top of your dome then you need a bigger dome as your breasts have not got the room to swell anymore and this will limit your size and progress. Good luck everyone.
Hugs Cheryl xxxx