29-08-2010, 00:01
I pump kind of randomly between pump and hold and pump and release. I read a book while pumped up and depending on if it holds my interest I don't think about the pumping so I just occasionally squeeze the pump to keep the pressure up. If the story slows a bit the mind wanders and I start the release. Sessions can last from 30 minutes to and hour - once again it can depend on the book. I have made progress with this method, I almost fill the large domes.