[pom19]

Just making a collection of pictures for motivation/inspiration. These two ladies have the body shape I am aiming for at the moment.

I prefer the shape of the first one (grey shirt) but would still be very happy with a body like curvy Kate as an interim goal.

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I also prefer the grey one. You can be like her if you stick to your proper eating habit (less and healthy food) and exercise. POM

That's what I'm starting to do. I've been having veg/salad instead of chips, cutting down on the amount of meat and switching to fish or chicken instead of sausages and stuff.
I'm going to try and cut down on bread as well.
My waist is already becoming thinner and my breasts are so much perkier than when I started (I didn't realise how droopy they were in the first pic I uploaded)

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Good, you are on the right track. Yes, cut down the bread they really add pounds to weights. I have cut a lot of bread and sugar from my daily diet, and very little red meat and no more hot dogs or processed meat. Remember, for a healthy diet to stay for the rest of our life, we must change our thinking of how to eat.

yep this is something I think a lot of people dont realize. they think they can just go on some insane diet for a couple months, lose a bunch of weight, and then go back to their old diet and lifestyle and the weight will stay off. the changes need to be permanent though. if you go back to your old diet and lifestyle, then you will go back to your old body as well.

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Well said.