[crystalelle]

You can increase the dosage if your body can accept it. Means that the higher dosage of herbs don't give you side effects of migraine, bad tummy, pain in the groin, lumpiness of breasts, delay of your menstrual and etc. Your body reaction speaks louder than any advice given here. So if you want to increase it I say you monitor your body and see whether it can adapt to it
or not.