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How often do you pump, how many time ?

#12

What I do is 6 days a week in this order :

20mins on each side + massage 10 minutes
7:2 method twice on each side
10 mins and then release for massaging 15mins

so in total would be like... 45minutes!

PS: does anybody feel like sore after 24h of pumping? because I do and I still don't know if it's good or bad....
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