[pom19]

Hi Katana, please add the following to your program:

1-add a slice of lemon or pure lemon oil to your morning water and wait for about 30 minutes till your breakfast. This is for liver cleansing.
2-consume extra virgin olive oil daily. Body's lube oil plus tons of other benefits.
3-consume apple cider vinegar daily

http://healthremediesjournal.com/top-9-health-benefits-of-apple-cider-vinegar/?utm_source=apple%20cider%20vinegar&utm_medium=applecider&utm_campaign=google

Remember that body weight is a function of how much calorie we consume and how much we burn, that simple. Even if what we eat is healthy, but more than we can burn then we still gain weight.


Take care, POM