11-04-2016, 14:27
(10-04-2016, 14:19)Katana Wrote:I'm not talking about how many youre burning, I just wanna know how many youre eating. cus if you start eating too few calories you can screw up your metabolism cus your body thinks youre starving to death lol.(10-04-2016, 14:09)Goodwill Wrote: could you give us an idea of how many calories youre getting in a day? the way I do it is to tally up everything I eat for the week and then divide by 7 to get the daily average. its kind of a pain in the ass to do but its pretty helpful information.
I don't normally keep track.
Mainly because I have no way of calculating how many I'm burning because I don't know my weight.
I'll start posting a diary of what I eat though.