[msnewboobies]

I gained .2 pounds which doesn't mean much since weight can fluctuate throughout the day so I weigh the same but feel like I have lost weight! I think I have been working out harder and gaining muscle but losing fat. Breasts seem more "tight" and less jiggly and maybe even slightly smaller
See I am definitely a mesomorph! I gain muscle so quickly. I rarely ever do any arm workouts because I get seriously JACKED! LOL.

So back to eating more food...

BUT I decided as of today to cut out pills. I think they could be the cause of my stomach issues. - I feel like I say this about EVERYTHING now haha but I don't think I have found the underlying cause of the issue and I need to get to the bottom of things to get better! And I have always thought that too many pill were the problem but I think I just didn't want to give up nbe
Also, I think it's a better approach to get a lot of nutrients from foods! specifically vitamins and minerals. I was taking the lazy way out.

So these are some foods I want to incorporate in my diet and what they equal in my program (there are many other alternative foods too for each vitamin/mineral that I plan to switch up so I'm not eating the same foods all the time):

- Yellow bell peppers ~ vitamin c (about 350mg in one bell pepper!)
- chickpeas ~ for estrogen (still working on how to boost estrogen -- so many studies are iffy on estrogen boosting herbs and foods and I am wondering if phytoestrogens even do another for increasing the estrogen we want for growth but need to research more).
- kombucha ~ probiotic
- kale, spinach - MSM (inflammatory properties and collagen boosting)
- pineapple (eaten before bed can increase HGH!)
- Goji berries (also increase HGH)

Oh and I am still taking vitex but in tincture form! I took 30 drops of a 1:1 formulation today which on the bottle says it's 1000mg but I think I need more than that. Didn't feel much of anything. I'll experiment with the right dose. And I am not really sure how tinctures work entirely in relation to mg in dry herbs. My bottle says to take up to 30 - 60 drops THREE times a day which is equal to 6000mg!



i have something else that I have been researching but I'll put that in a new post as it is kinda a big thing!...